{"id":1087,"date":"2026-03-22T08:37:29","date_gmt":"2026-03-22T08:37:29","guid":{"rendered":"https:\/\/faysfitness.com\/?p=1087"},"modified":"2026-03-22T08:37:29","modified_gmt":"2026-03-22T08:37:29","slug":"spring-into-action-habit-challenge","status":"publish","type":"post","link":"https:\/\/faysfitness.com\/index.php\/2026\/03\/22\/spring-into-action-habit-challenge\/","title":{"rendered":"Spring Into Action Habit Challenge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For the month of April, we are inviting everyone and anyone to take our Habit Challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You won&#8217;t find a simpler, easier and better way to get your exercise and nutrition program on track.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How can I make such a bold claim? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Because Habit Challenges WORK.<\/strong> Gyms all over the country have habit-based challenges with great results. Google it yourself!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Habits are the routines that keep you where you are. Successfully changing habits is a matter of starting small, sticking with it and then building on these small changes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This challenge is designed and tailored by you to change the habits that will improve your life. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you follow this challenge and do it right you will be AMAZED at the results. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Here&#8217;s How Simple It Is<\/h2>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step One: Define the habits you are trying to change.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this challenge, we pre-picked 4 popular habits that most people need work on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drinking enough water<\/li>\n\n\n\n<li>Eating enough protein.<\/li>\n\n\n\n<li>Cutting out \u201cSweet Treats\u201d<\/li>\n\n\n\n<li>Getting Enough Activity<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to these 4 habits, you can add one of you own. Here&#8217;s a potential list:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Journaling<\/td><td>Reading<\/td><td>Exercise<\/td><\/tr><tr><td>Meal Planning<\/td><td>Meditation<\/td><td>More Vegetables<\/td><\/tr><tr><td>Intermittent Fasting<\/td><td>Sleep\/Recovery<\/td><td>Alcohol Consumption<\/td><\/tr><tr><td>Progress Photos<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step Two: Print out the Habit Tracker<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s the downloadable <a href=\"https:\/\/drive.google.com\/file\/d\/1wj9bME2EHX00nRGJLo1um5eo6Lp6KmmX\/view?usp=sharing\">Habit Tracker pdf<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/drive.google.com\/file\/d\/1wj9bME2EHX00nRGJLo1um5eo6Lp6KmmX\/view?usp=sharing\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"473\" src=\"https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/image-7.png?resize=604%2C473&#038;ssl=1\" alt=\"\" class=\"wp-image-1088\" style=\"aspect-ratio:1.2761353629387344;width:469px;height:auto\" srcset=\"https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/image-7.png?w=1003&amp;ssl=1 1003w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/image-7.png?resize=300%2C235&amp;ssl=1 300w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/image-7.png?resize=768%2C602&amp;ssl=1 768w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step Three: Enter the specifics of the habit you are changing in the Modification area of the Tracker.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s Mine:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"464\" src=\"https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/Ron-Tracker-1024x786.jpg?resize=604%2C464&#038;ssl=1\" alt=\"\" class=\"wp-image-1089\" srcset=\"https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/Ron-Tracker.jpg?resize=1024%2C786&amp;ssl=1 1024w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/Ron-Tracker.jpg?resize=300%2C230&amp;ssl=1 300w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/Ron-Tracker.jpg?resize=768%2C589&amp;ssl=1 768w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/Ron-Tracker.jpg?resize=1536%2C1178&amp;ssl=1 1536w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/Ron-Tracker.jpg?resize=2048%2C1571&amp;ssl=1 2048w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/Ron-Tracker.jpg?w=1208 1208w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2026\/03\/Ron-Tracker.jpg?w=1812 1812w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step Four: Check the days that you execute the new habit.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check the box on the Tracker if you had a successful day. For exercise, I code the day with what I did, for example an &#8216;S&#8217; for- Strength Training and\/or a &#8216;C&#8217; &#8211; Cardio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that&#8217;s it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you find you aren&#8217;t sticking to the habit, change it. Break it down some more and do something easier.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not &#8220;Power Through&#8221;. That&#8217;s not what this is about.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Join Us!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can do this on your own or you can join our group!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are leveraging the power of group support on this and are inviting our community to join us on March 28th for a Kick-off meeting.<strong> The cost to join the group is $80<\/strong> and here&#8217;s what you get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Including the Kick-off, there will be 3 informational meetings. <\/li>\n\n\n\n<li>We will open a chat group on WhatsApp or FB Groups for support.<\/li>\n\n\n\n<li>Everyone participating in our Challenge Group will get a free T-shirt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We&#8217;re requiring a minimum of 10 sign-ups required to have the group.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can contact us via email or Facebook Messenger or by phone if you want to join.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you go it alone or join the group, give this habit-based challenge a shot &#8211; they work!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some useful links:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1WO8QSzSRkje2k9rX1j5IT7SGNujGj_7G\/view?usp=sharing\">Spring Into Action Information Sheet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/faysfitness.com\/index.php\/2026\/03\/15\/weve-been-doing-it-all-wrong\/\">We&#8217;ve Been Doing It All Wrong!<\/a> &#8211; Blog about Habits<\/li>\n\n\n\n<li><a href=\"https:\/\/faysfitness.com\/index.php\/2026\/03\/05\/habit-based-challenges\/\">Habit- Based Challenges<\/a> &#8211; Blog about Habit Challenges<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the month of April, we are inviting everyone and anyone to take our Habit Challenge. You won&#8217;t find a simpler, easier and better way to get your exercise and nutrition program on track. How can I make such a bold claim? Because Habit Challenges WORK. Gyms all over the country have habit-based challenges with &hellip; <a href=\"https:\/\/faysfitness.com\/index.php\/2026\/03\/22\/spring-into-action-habit-challenge\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Spring Into Action Habit Challenge<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":3,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1092,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1087\/revisions\/1092"}],"wp:attachment":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}