{"id":1099,"date":"2026-04-08T07:53:29","date_gmt":"2026-04-08T07:53:29","guid":{"rendered":"https:\/\/faysfitness.com\/?p=1099"},"modified":"2026-04-08T07:53:29","modified_gmt":"2026-04-08T07:53:29","slug":"ben-franklins-healthy-habits","status":"publish","type":"post","link":"https:\/\/faysfitness.com\/index.php\/2026\/04\/08\/ben-franklins-healthy-habits\/","title":{"rendered":"Ben Franklin’s Healthy Habits"},"content":{"rendered":"\n
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Like Sardines?<\/p>\n\n\n\n

Apparently, they’re the latest, greatest thing since sliced bread.<\/p>\n\n\n\n

(BTW, sliced bread: not so good for you anymore.)<\/p>\n\n\n\n

Go to Youtube and search “Sardine Diet”.<\/p>\n\n\n\n

I don’t question that sardines are good for you. They are. What I question is how a single thing that is good for you turns into the only thing you need for good health.<\/p>\n\n\n\n

The Power of Fads<\/h2>\n\n\n\n\n\n\n\n

In the Fitness Industry, fads come and go frequently, particularly fads in equipment, supplements, self-help books and diets. <\/p>\n\n\n\n

It’s the American Way to make money marketing some new snake oil that fixes all that ails you.<\/p>\n\n\n\n

So what about Habit Behavior Modification? A Fad?<\/p>\n\n\n\n

Do a Google Search on “Top Books on Habits”. <\/p>\n\n\n\n

There are a lot. Sure looks like a fad.<\/p>\n\n\n\n

Habit Behavior Modification – Not a Fad<\/h2>\n\n\n\n

A fad is\u00a0an intense, short-lived enthusiasm or fashion, often followed by a large group, that becomes popular rapidly and disappears quickly.<\/strong><\/p>\n\n\n\n

Habit Behavior Modification self-help books have been around a while. Steven Covey’s best-selling book, The Seven Habits of Highly Effective People<\/em> was originally released in 1989. <\/p>\n\n\n\n

So what’s driving the more recent interest in Habit Behavior Modification?<\/p>\n\n\n\n

There have been many studies in the last 25 years regarding the power of behavioral change through habit modification. How to Form Good Habits? A Longitudinal Field Study on the Role of Self-Control in Habit Formation<\/a><\/strong> is a solid summary of some of the latest data.<\/p>\n\n\n\n

But it goes further back than that:<\/p>\n\n\n\n

Benjamin Franklin’s 13 Virtues<\/h2>\n\n\n\n

Benjamin Franklin was freaky about forming good habits and ditching bad ones. Here are some more of his quotes:<\/p>\n\n\n\n

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“It is easier to prevent bad habits than to break them.”<\/p>\n\n\n\n

“Who is strong? He that can conquer his bad habits.”<\/p>\n\n\n\n

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”<\/p>\n<\/blockquote>\n\n\n\n

Franklin focused his behavior modification around 13 Virtues:<\/p>\n\n\n

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Franklin even had his own Habit Tracker:<\/p>\n\n\n

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Takeaways?<\/h2>\n\n\n\n