{"id":162,"date":"2020-03-18T12:56:50","date_gmt":"2020-03-18T12:56:50","guid":{"rendered":"http:\/\/faysfitness.com\/?p=162"},"modified":"2020-03-18T13:02:36","modified_gmt":"2020-03-18T13:02:36","slug":"we-are-closed-but-you-still-need-to-exercise","status":"publish","type":"post","link":"https:\/\/faysfitness.com\/index.php\/2020\/03\/18\/we-are-closed-but-you-still-need-to-exercise\/","title":{"rendered":"We are closed but you still need to exercise!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Fay’s Fitness joined all other gyms in New York State and closed per Governor Cuomo’s direction on March 15, 2020.<\/p>\n\n\n\n

What do we do now?<\/p>\n\n\n\n

We adapt.<\/p>\n\n\n\n

For our HIIT class patrons, I came up with the following workout: Workout Anywhere<\/a><\/p>\n\n\n\n

Here’s my video showing the exercises: FFI Exercise Video<\/a><\/p>\n\n\n\n

I made a timer video as well: Timer Video<\/a><\/p>\n\n\n\n

The Finisher for the workout is doing squats per Moby’s Flower (Bring Sally Up): Here it is!<\/a><\/p>\n\n\n\n

Fay’s Fitness people can borrow a band from the gym. Either type – ones with or without handles – will work!<\/p>\n\n\n\n

Have fun!<\/p>\n\n\n\n

Ron<\/p>\n","protected":false},"excerpt":{"rendered":"

Fay’s Fitness joined all other gyms in New York State and closed per Governor Cuomo’s direction on March 15, 2020. What do we do now? We adapt. For our HIIT class patrons, I came up with the following workout: Workout Anywhere Here’s my video showing the exercises: FFI Exercise Video I made a timer video … Continue reading We are closed but you still need to exercise!<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-message-from-ron"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":3,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/162\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}