{"id":444,"date":"2021-09-10T10:10:50","date_gmt":"2021-09-10T10:10:50","guid":{"rendered":"http:\/\/faysfitness.com\/?p=444"},"modified":"2021-09-10T10:10:50","modified_gmt":"2021-09-10T10:10:50","slug":"well-begun-is-half-done","status":"publish","type":"post","link":"https:\/\/faysfitness.com\/index.php\/2021\/09\/10\/well-begun-is-half-done\/","title":{"rendered":"Well Begun is Half Done"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Most people measure how far along they are in a project by how many hours are left to complete it. If it&#8217;s a project that takes 40 hours and I&#8217;ve worked at it for 10, I&#8217;m 25% done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those that do a lot of projects or manage projects know the <strong>hardest <\/strong>part is getting the project started. Getting a project off the ground is like static friction, as it&#8217;s harder to get it moving from a standstill than it is to keep it moving (Law of Inertia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People that have worked with me know I am more stressed at the beginning of a project than when it is underway. In a building project, you have to have plans, coordinate labor, and purchase materials before you hammer even one nail. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once things are rolling and everyone knows what to do, things are much less stressful. Systems fall in place and stuff gets done.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"344\" src=\"https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2021\/06\/Well-Begun.jpg?resize=604%2C344\" alt=\"\" class=\"wp-image-446\" srcset=\"https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2021\/06\/Well-Begun.jpg?w=770&amp;ssl=1 770w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2021\/06\/Well-Begun.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2021\/06\/Well-Begun.jpg?resize=768%2C438&amp;ssl=1 768w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I heard this expression for the first time a few weeks ago. It was meant as a snide comment about something I did that appeared to be half-done. The real meaning is in how it recognizes that getting a project started is the hardest part.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">The key to a smooth project is starting &#8220;well&#8221; by planning properly. Being an engineer, I have drawings and a Bill of Material for every project. They&#8217;re not always formalized &#8211; 3 X 5 cards are my go to- but stuff is always written down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I know plenty of people that just &#8220;wing it&#8221; when it comes to getting things done. The only plans they have are the ones in their head. I believe a lot of creative people are this way. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OK for thee, but not for me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, I am limited by my brain capacity. If I had to rely on my brain to plan and execute projects, the projects would be very small.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Second, I have to see things on paper to fully visualize. This might just be the engineer in me, but I have to draw and redraw to get the best design.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where I am impressed with people that can wing their way through a project, I am not impressed when winging it caused the project to be &#8220;half-arsed&#8221;. Projects without proper planning that are done poorly are more like &#8220;Half done because they were NOT well begun.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And so it is with fitness&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The people that are most successful with getting and staying in shape are those that properly plan and execute. Sure, strapping on your sneakers and going for long walks is a good start &#8211; but that&#8217;s all it is &#8211; a start. What are you trying to achieve? What are your metrics for success?  What is the best way to achieve it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just doing something or anything may be better than where you are at, but it is by no means &#8220;well begun&#8221;. A much better approach would be to hire a coach and work with them to establish a plan that works within your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230; and so it is with the pandemic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your only plan during this pandemic was to prevent getting the virus until you got vaccinated, I&#8217;ve got some bad news for you:  they don&#8217;t know how long the vaccines will last.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 months&#8230; 9 months&#8230; maybe a year. They&#8217;re already talking boosters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The medical community agrees on one thing &#8211; this thing is not going away any time soon. A much better, comprehensive plan  for fighting COVID long-term is laid out in my <a href=\"http:\/\/faysfitness.com\/index.php\/2020\/11\/12\/your-castles-defense-system-against-covid-19\/\">Your Castle&#8217;s Defense System<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So yes, getting vaccinated is a good start, but it&#8217;s not the end all. Don&#8217;t just wing it. <strong>Use the time it buys you to develop a plan and get healthy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And as always, we&#8217;re here to help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ron<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people measure how far along they are in a project by how many hours are left to complete it. If it&#8217;s a project that takes 40 hours and I&#8217;ve worked at it for 10, I&#8217;m 25% done. Those that do a lot of projects or manage projects know the hardest part is getting the &hellip; <a href=\"https:\/\/faysfitness.com\/index.php\/2021\/09\/10\/well-begun-is-half-done\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Well Begun is Half Done<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-message-from-ron"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":5,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/444\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}