{"id":909,"date":"2023-02-19T14:10:31","date_gmt":"2023-02-19T14:10:31","guid":{"rendered":"http:\/\/faysfitness.com\/?p=909"},"modified":"2023-03-18T12:06:11","modified_gmt":"2023-03-18T12:06:11","slug":"coffee-some-exercise-with-ron","status":"publish","type":"post","link":"https:\/\/faysfitness.com\/index.php\/2023\/02\/19\/coffee-some-exercise-with-ron\/","title":{"rendered":"Coffee &#038; (Some) Exercise with Ron"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Looking for 4 guys to join me for exercise in the wee hours. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ll show you how to ease back into exercise that will make you feel better while drinking coffee and bullsh**ing. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2023\/02\/IMG_2476.jpeg?resize=442%2C417\" alt=\"\" class=\"wp-image-914\" width=\"442\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2023\/02\/IMG_2476.jpeg?resize=1024%2C967&amp;ssl=1 1024w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2023\/02\/IMG_2476.jpeg?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2023\/02\/IMG_2476.jpeg?resize=768%2C725&amp;ssl=1 768w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2023\/02\/IMG_2476.jpeg?resize=1536%2C1450&amp;ssl=1 1536w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2023\/02\/IMG_2476.jpeg?w=1824&amp;ssl=1 1824w, https:\/\/i0.wp.com\/faysfitness.com\/wp-content\/uploads\/2023\/02\/IMG_2476.jpeg?w=1208 1208w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The class focuses on strength, balance, mobility blah, blah blah. It&#8217;ll make it a little less painful to get out of bed in the morning. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Class is  designed for guys like me &#8211; retirement age, like coffee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:30-6:30 AM Tuesdays &amp; Thursdays for 6 weeks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starts March 20, 2023<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">$180<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the class, you will have an exercise program you will feel comfortable with doing at home or in a gym. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits will include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve your golf game<\/li>\n\n\n\n<li>Get your wife off your back about exercising<\/li>\n\n\n\n<li>Hang out with a bunch of guys that hate exercise as much as you do, but know they should be doing it.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Need at least 4 guys to make it worth my while. Sorry it&#8217;s so early, but the class is designed around my coffee time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bring your wife&#8217;s yoga mat and your favorite coffee mug.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Text me at 607-659-4818 if you&#8217;re interested. You can also leave a voicemail if you want. Dam spam is making it so we don&#8217;t answer the phone any more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for 4 guys to join me for exercise in the wee hours. I&#8217;ll show you how to ease back into exercise that will make you feel better while drinking coffee and bullsh**ing. The class focuses on strength, balance, mobility blah, blah blah. It&#8217;ll make it a little less painful to get out of bed &hellip; <a href=\"https:\/\/faysfitness.com\/index.php\/2023\/02\/19\/coffee-some-exercise-with-ron\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Coffee &#038; (Some) Exercise with Ron<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-909","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-message-from-ron"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":4,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/909\/revisions\/916"}],"wp:attachment":[{"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/faysfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}