Monthly Archives: March 2020

We are closed but you still need to exercise!

Events, Ron's Blog

Fay’s Fitness joined all other gyms in New York State and closed per Governor Cuomo’s direction on March 15, 2020.

What do we do now?

We adapt.

For our HIIT class patrons, I came up with the following workout: Workout Anywhere

Here’s my video showing the exercises: FFI Exercise Video

I made a timer video as well: Timer Video

The Finisher for the workout is doing squats per Moby’s Flower (Bring Sally Up): Here it is!

Fay’s Fitness people can borrow a band from the gym. Either type – ones with or without handles – will work!

Have fun!

Ron

An Important Time to Be Healthy

Ron's Blog

Much of the information protecting us from Coronavirus COVID-19 is about preventing the spread of the disease. The CDC has posted resources on their website to educate us all on how to do our best to keep the virus contained.

Prevention is the first line of defense. But what if the virus cannot be contained? What happens if it spreads uncontrollably and we are all subjected to it?

If all the attempts to contain the virus fail, it will be up to our body’s natural defenses to fight it off.

One of the most difficult challenges with containing the virus is the wide variety of effects in has on different people. Many carriers exhibit no symptoms. Others that have the virus have symptoms no worse than a cold.

Continue reading An Important Time to Be Healthy →