Category Archives: Events

A Fight for the Freedom to Exercise

There’s so much going on in the media right now that significant stories are getting lost.

One such story is that of the gyms and fitness centers in the State of New York.

A little background:

Governor Cuomo placed all state determined “non-essential” businesses on “Pause” on March 22, 2020. The “Pause” was to last until April 22nd but was then extended to May 15th.

After the “Pause”, Governor Cuomo announced that New York was going to eventually reopen its businesses in four phases. Each phase was to be 2 weeks apart and the situation would be monitored at each phase to ensure the data supported reopening.

Four days before Phase 4 was to begin, the Governor announced that gyms, movie theaters, and malls would not be included in Phase 4. In fact, he had no idea when they would be allowed to open.

The reason cited was that there was concern over the air conditioning units that could potentially circulate the virus. No data was provided.

The local fitness industry is livid.

Over 700 gyms joined a class-action suit against New York State, citing that it had no evidence that gyms were any more likely to spread the virus than restaurants and bars, which were allowed to open in Phase 3. Compare that with the fact that Florida and Texas are closing bars – not gyms – in a reaction to the increasing number of cases.

The International Health, Racquet & Sportsclub Association (IHRSA) went to bat for the fitness centers and contacted the Governor’s office directly. They got the run around as the office never cited any facts regarding air conditioning. IHRSA provided data and studies supporting the opening of gyms (similar data was presented to the US government and they announced gyms could open in Phase 1).

When Governor Cuomo was asked directly by a reporter he dismissed the claim and indicated fitness centers were unwilling to make clients wear masks. This was a false statement.

Most gyms are not large box chains like Planet Fitness. The majority are small mom and pop shops serving under 200 members. Many health clubs like ours don’t have centralized A/C. Meeting CDC distancing requirements is easy to achieve by limiting capacity as is being done in other industries. In our gym, we have members sanitize before and after using equipment.

I can tell you first hand that fitness center owners are the wrong group to mess with. They are conditioned against adversity. They make very little money for their efforts and are dedicated to helping people. The battle we are in against the system of “Sick Care” is unrelenting. Our opponents are Big Pharma and a Medical system that doles out drugs to hide symptoms of a body that is neglected. Our other opponents are Big Tobacco and the Food Industry which keeps people high on cigarettes and sugar.

The move by the Governor could very well put a nail in the coffin of many small clubs that just can’t remain solvent long enough to last. More importantly, Governor Cuomo’s draconian actions with the lock down in New York State have set many businesses back years and have caused the state and city governments to swim in red ink. NYC alone has a $10 billion deficit they are trying to fill.

Cuomo’s plan is for a Federal bailout. The stimulus checks, the PPP program and the PUA that were provided by the Federal government are not near enough to make up for shutting down the state for 4 months. With the pandemic being far from over, I can’t imagine New York getting enough aid to cover all that has been lost and all that will be lost in the future.

Whereas many states have tried to strike a balance between keeping people safe and keeping them employed, New York’s focus was all about perceived safety. Keep in mind, New York City still has the highest number of cases per capita – by far – of any other area in the country. New York has been very selective on what businesses were closed from the start. The subways and other mass transits were allowed to run throughout NYC spreading the disease. This is likely the main reason the number of cases increased for over a month after the lock down started.

My wife and I have been in the gym business for over 30 years and we will continue to “fight the good fight”. We are not in it to win but rather push back against a society that has lost its way. We will do this until we can’t do it any longer.

To my friends in the fitness business: keep up the fight!

Ron Fay

When Fitness is Essential

France joined Italy and Spain in “lockdown” last night, limiting all “non-essential” travel. These extreme measures are in order as European nations attempt to limit the spread of COVID-19.

Health Clubs are taking a hit as people avoid large gatherings and practice “social distancing”. Large chain “budget” gyms that base their business model on a huge number of customers are going to suffer for a few months.

The CDC publishes guidelines on best practices to stay safe. It requires putting “distance between you and other people.” There are no issues meeting these guidelines at Fay’s Fitness as there are no large gatherings. There are only about 40 of us total and, with the exception of HIIT class, no more than a few people work out at one time.

In my self-defense classes, I teach “Prepared, Not Scared”. My reaction to issues like this latest crisis is to get educated. As I mentioned in a previous blog, having a robust immune system is the best defense against this disease. Subsequently, I ordered three books from Amazon about boosting the immune system.

Book 1 – Immune System Diet Plan – arrived yesterday. Guess what? Exercise is a key to building a powerful immune system. Of course it is.

Continue reading When Fitness is Essential

Stacking Blocks

Feeling a little off?

You’re probably thinking it’s normal. Your routine has been upended. No more work. No more going to church. No more going to the gym. No more connecting with others, at least physically.

And you’re right – you should feel a little off. Big changes in a short period. Plus you’re being reminded every time you don the latest wardrobe addition to cover your mouth and nose that things are way different.

But what’s to worry about? The government has your back. They’re sending you freshly printed money in the way of stimulus checks and extended unemployment benefits to satisfy your ‘needs’.

But that’s not enough.

Many people understood that there would be consequences of the lockdowns, but no one knew just what these consequences were going to be. Looking at the stock market lately, most investors think things will be back to normal in a jiffy.

I doubt it.

Your Pyramid Blocks are Shifting

Maslow’s “Hierarchy of Needs” theory is a useful tool to help us see just how the coronavirus has changed our individual worlds.

The theory is that needs on the lower levels must be satisfied before you can move up to higher level needs.

Continue reading Stacking Blocks

We are closed but you still need to exercise!

Fay’s Fitness joined all other gyms in New York State and closed per Governor Cuomo’s direction on March 15, 2020.

What do we do now?

We adapt.

For our HIIT class patrons, I came up with the following workout: Workout Anywhere

Here’s my video showing the exercises: FFI Exercise Video

I made a timer video as well: Timer Video

The Finisher for the workout is doing squats per Moby’s Flower (Bring Sally Up): Here it is!

Fay’s Fitness people can borrow a band from the gym. Either type – ones with or without handles – will work!

Have fun!

Ron

I Want an Active, Productive, and Vital Retirement – That’s Why I Do Yoga.

Our Yoga Instructor. Elise, gets it.

She’s from a Western New York blue collar family. Her dad is a pipe fitter. When it comes to helping “normal” people appreciate the benefits of yoga, she’s a bridge.

“Just start moving. The rest will come.”

I used to be semi-flexible 10 years ago when I did Taekwondo. Over the years, the joints stiffened up and the muscles ached. I exercise regularly, but warm-ups were painful. Takes a while to get going.

That was before Yoga.

Continue reading I Want an Active, Productive, and Vital Retirement – That’s Why I Do Yoga.