Monthly Archives: April 2026

Being Someone Who Exercises Regularly

Atomic Habits got me thinking.

It makes the case that your habits actually “embody” your Identity.

You are what you do.

It’s easy to get caught up in thinking that we are who we WANT to be, but our actions are where the rubber hits the road.

Personally, I know it takes work to reconcile the person I want to be with the person that I actually am. Just like Benjamin Franklin had 13 Virtues that he worked on regularly, I recognize that life is a continuous improvement journey.

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