Spring Into Action Habit Challenge

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For the month of April, we are inviting everyone and anyone to take our Habit Challenge.

You won’t find a simpler, easier and better way to get your exercise and nutrition program on track.

How can I make such a bold claim?

Because Habit Challenges WORK. Gyms all over the country have habit-based challenges with great results. Google it yourself!

Habits are the routines that keep you where you are. Successfully changing habits is a matter of starting small, sticking with it and then building on these small changes.

This challenge is designed and tailored by you to change the habits that will improve your life.

If you follow this challenge and do it right you will be AMAZED at the results.

Here’s How Simple It Is

Step One: Define the habits you are trying to change.

For this challenge, we pre-picked 4 popular habits that most people need work on:

  • Drinking enough water
  • Eating enough protein.
  • Cutting out “Sweet Treats”
  • Getting Enough Activity

In addition to these 4 habits, you can add one of you own. Here’s a potential list:

JournalingReadingExercise
Meal PlanningMeditationMore Vegetables
Intermittent FastingSleep/RecoveryAlcohol Consumption
Progress Photos  

Step Two: Print out the Habit Tracker

Here’s the downloadable Habit Tracker pdf:

Step Three: Enter the specifics of the habit you are changing in the Modification area of the Tracker.

Here’s Mine:

Step Four: Check the days that you execute the new habit.

Check the box on the Tracker if you had a successful day. For exercise, I code the day with what I did, for example an ‘S’ for- Strength Training and/or a ‘C’ – Cardio.

And that’s it.

If you find you aren’t sticking to the habit, change it. Break it down some more and do something easier.

Do not “Power Through”. That’s not what this is about.

Join Us!

You can do this on your own or you can join our group!

We are leveraging the power of group support on this and are inviting our community to join us on March 28th for a Kick-off meeting. The cost to join the group is $80 and here’s what you get:

  • Including the Kick-off, there will be 3 informational meetings.
  • We will open a chat group on WhatsApp or FB Groups for support.
  • Everyone participating in our Challenge Group will get a free T-shirt.

We’re requiring a minimum of 10 sign-ups required to have the group.

You can contact us via email or Facebook Messenger or by phone if you want to join.

Whether you go it alone or join the group, give this habit-based challenge a shot – they work!

Some useful links: