In 2005, we hired a local guy to create, maintain, and host our Fay’s Fitness website. He was reasonably priced and did a great job. He showed me how to maintenance the site myself and it was very successful at generating traffic.

In 2015, my Webmaster moved and sold my site maintenance to an outfit called “Happy Dog”. I didn’t care at the time, as I had complete control.

In 2018, our site was hacked. Happy Dog said they could set up a new site in WordPress for $950. Seemed expensive to me, as I had done sites myself before. Also, it seemed they had some culpability in that I had never had a problem before having them work on my site.

I think I’ve solved a mystery that has nagged me for years.

As a gym owner and a gym rat for over 40 years, I have always wondered why the majority of us don’t exercise regularly. All of us recognize the importance of exercise for a longer, better life, but most of us just don’t keep with it. Why?

I believe people that exercise regularly “see themselves” as someone that is capable and in shape. By exercising, they are striving to be what they see in themselves. Those that take good care of themselves are simply fulfilling their vision.