Coffee & (Some) Exercise with Ron

Looking for 4 guys to join me for exercise in the wee hours.

I’ll show you how to ease back into exercise that will make you feel better while drinking coffee and bullsh**ing.

The class focuses on strength, balance, mobility blah, blah blah. It’ll make it a little less painful to get out of bed in the morning.

Class is designed for guys like me – retirement age, like coffee.

5:30-6:30 AM Tuesdays & Thursdays for 6 weeks.

Starts March 20, 2023

$180

At the end of the class, you will have an exercise program you will feel comfortable with doing at home or in a gym.

Benefits will include:

  • Improve your golf game
  • Get your wife off your back about exercising
  • Hang out with a bunch of guys that hate exercise as much as you do, but know they should be doing it.

Need at least 4 guys to make it worth my while. Sorry it’s so early, but the class is designed around my coffee time.

Bring your wife’s yoga mat and your favorite coffee mug.

Text me at 607-659-4818 if you’re interested. You can also leave a voicemail if you want. Dam spam is making it so we don’t answer the phone any more.